E-Guides
Embarking on the journey to parenthood can be both exciting and challenging. Our comprehensive E- guides are designed to support and empower you throughout the process of trying to conceive. With expert advice, practical tips, and valuable insights, you'll have the resources you need to navigate each step confidently and with clarity. All these e-guide are created by Dr. Isha (our founder). You will be redirected to Topmate to avail these e-guides.
Guide To Successful Implantation
​
Implantation happens after fertilization of egg and sperm. The uterus accepts the blastocyst (made after fusion of egg and sperm in fallopian tube) and burrows deeper into the endometrium secreting enzymes to create a space for itself. It starts forming connections with the blood vessels of the lining, establishing a vital link for nutrient and waste exchange.
​The success of implantation works on 4 pillars:
1. Food
2. Exercise
3. Hormones
4. Mental health
​
This guide will help you to understand the science behind and practical hacks to make this process a success.
Guide For PCOS Women Who Are Trying To Conceive
​
PCOS can lead to irregular periods, hormonal imbalances, anovulatory cycles and weight gain. This situation is prevalent in 1/10 women. This guide will help you identify symptoms, causes, complications and treatment. The major points covered in this guide:
-
What is PCOS
-
Statistics of PCOS in India
-
Symptoms
-
Effects of PCOS at different stages of life of a women (puberty, reproductive age, middle age and post menopause)
-
What causes PCOS?
-
How is PCOS diagnosed?
-
Other diagnostic tests
-
Treatment options (first line and second line)
-
My recommendations for PCOS (diet and lifestyle changes)
-
Yoga poses to be done for PCOS
Guide For Working Women Who Are Trying To Conceive
​
Working women has to face many challenges at work front and trying to conceive seems like an added responsibility. This guide will help you to understand the following elements:
-
Challenges that a working women face everyday
-
Daily life of a working women from morning to night and recommended changes within her schedule
-
Additional tips for diet and nutrition
-
Work-life balance and stress management
-
Healthy habits to adopt
-
5 changes for bed-time routine
-
Easy 20 minutes exercises
-
Healthy food options required to enhancing fertility
This guide can navigate in your TTC journey and if you're confused where to start from while working, this is your solution.
Conceiving With Low AMH​
This guide will help you identify symptoms, causes, complications and natural ways to improve your egg quality.
​
You will understand the following things through this e-guide:
-
What is AMH and its different levels
-
Spectrum of AMH levels and its common causes
-
Use of AMH
-
Natural ways to improve AMH levels
-
Foods to include for improving AMH
-
Ayurvedic herbs to include for improving AMH
Guide For Men To Improve Their Fertility
This guide will help you understand the following factors:
Factors affecting male fertility
Male fertility tests
Sperm defects
Causes and treatments of major sperm related defects
Diet and lifestyle management
Bonus tips covering: Supplements, foods and tips for improving sperm quality
IUI & IVF GUIDES
Increase Your Chances Of Success To IVF
IVF takes a toll on your physical and mental health. You would want to maximise your chances of success of IVF. This e-guide can help you ensure that. It covers the following:
What is IVF?
Types of IVF
Who is IVF suitable for?
Benefits of IVF
A typical IVF journey
Things to avoid post IVF
Common causes of IVF failure
Foods to consume and avoid for ensuring IVF success
Success rates of IVF according to different age groups
4 major risks of IVF
Coping up with failed IVF
Tips for IVF success
IUI E-GUIDE
IUI is the most common assisted reproductive technique and is widely used. It is mostly the first line of action in fertility treatments before IVF. This guide is specifically for women who are planning for or are undergoing IUI. This guide will cover following aspects:
What is IUI
Types of IUI
Who is IUI suitable for?
Benefits of IUI
Factors influencing success of IUI
A typical IUI journey
Early symptoms of pregnancy after IUI
Things to avoid while going for IUI
Foods to consume to have better success with IUI
Success rate of IUI
Risks of IUI
What happens if IUI fails
