Ria, a 29-year-old independent woman from New Delhi, India, had always dreamed of starting a family. However, after trying to conceive for over a year without success, she decided to seek medical advice. After undergoing a series of tests, Ria was diagnosed with low AMH (Anti-Müllerian Hormone) levels, which indicated a decreased ovarian reserve.
Her doctor explained that low AMH could make it challenging to conceive naturally and suggested various treatment options. Ria was determined to explore all possibilities to fulfill her dream of becoming a mother.

Diagnosis and Treatment Options:
Ria's low AMH was diagnosed through a blood test that measured the levels of the hormone in her body.
AMH levels vary by age, with average levels between 1.0 and 3.0 ng/mL, low levels under 1.0 ng/mL, and severely low levels at 0.4 ng/mL .
Low AMH levels indicate poor ovarian response, which means that fewer eggs may be retrieved after ovarian stimulation.
Some factors that can contribute to low AMH levels include:
Endometriosis
Cancer treatments like chemotherapy and radiation therapy
Autoimmune disorders and genetic conditions
Ovarian surgeries
Unhealthy lifestyle choices like smoking, excessive alcohol consumption, and obesity
Her doctor discussed treatment options, including:
Fertility medications to stimulate ovulation.
In Vitro Fertilization (IVF) as a more advanced option.
Lifestyle changes- A healthy diet, regular exercise, and reduced stress can improve fertility.
Ria decided to focus on improving her overall health and increasing her chances of conceiving naturally. She researched extensively and discovered the importance of a good diet and specific supplements in enhancing fertility.
Diet and Supplements for Natural Conception:
Ria incorporated fertility-boosting foods like leafy greens, whole grains, and lean proteins into her diet.
She started taking supplements such as folic acid, vitamin D, and Coenzyme Q10, known to support reproductive health.
Ria also practiced yoga and meditation to reduce stress levels, which can impact fertility.
After several months of following this regimen diligently, Ria received the joyful news that she was pregnant. Against all odds, she had conceived naturally despite her low AMH levels. The journey was not easy, but Ria's determination, healthy lifestyle choices, and the support of her medical team made it possible.
Had Ria not been able to conceive naturally, she would have explored other treatment options such as fertility medications, or IVF. However, her dedication to improving her health holistically led to the beautiful outcome of a natural pregnancy.
Ria's story serves as an inspiration to many women struggling with fertility issues, showing that with the right mindset, lifestyle changes, and medical guidance, miracles can happen.
If you liked Riya's story and are facing similar problems in conceiving due to low AMH, we're here to help you. The women who don't hesitate to seek support from an expert can definitely maximise her chances with right guidance and support.
Check out our following services:
E-guide to conceive with low AMH
Personalised diet plan for low AMH
1:1 call with experts
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