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- Sahiba's Journey: Overcoming Endometriosis to Embrace Motherhood
Sahiba’s story is a powerful testament to resilience and hope. At 34 years old, staying in Jalandhar, Punjab, she faced a life-changing condition known as endometriosis, which affects about 10%  of women worldwide. This chronic illness can lead to infertility and various health issues, yet Sahiba found a way to navigate through her struggles and embrace motherhood. Understanding Endometriosis Endometriosis occurs when tissue similar to the lining of the uterus grows outside of it. This can cause severe pain, especially during menstruation, along with chronic pelvic pain and infertility. While symptoms can vary greatly, around 30-40%  of women with endometriosis face challenges in conceiving. For Sahiba, the path to understanding her condition was filled with frustration. Many healthcare professionals dismissed her severe menstrual pain as just "normal" discomfort. Through determination, she learned to advocate for herself, ultimately seeking answers she desperately needed. Sahiba's Diagnosis After enduring years of vague symptoms and numerous doctor visits, Sahiba finally discovered that she has endometriosis. This diagnosis was a mix of relief and fear. She discovered that endometriosis symptoms can differ widely. Some women, for instance, endure debilitating pain and serious fertility issues, while others may have milder symptoms. This diagnosis marked a turning point for Sahiba. With a clearer understanding of her condition, she confronted the uncertainty of conceiving naturally. Conversations with her doctors turned to potential treatments and the complexities of her path toward motherhood. Exploring Treatment Options Sahiba's exploration of treatment options for endometriosis led her to consider surgery, which can be an effective approach for managing the condition, especially when other treatments have not provided sufficient relief. She underwent laparoscopy to manager her condition. Steps Sahiba Took to Conceive Naturally Healthy Lifestyle Choices:  Sahiba adopted a healthier lifestyle, which included a balanced diet rich in fruits, vegetables, and whole grains, regular exercise, and stress management techniques like yoga and meditation. These changes can enhance fertility and overall well-being. Tracking Ovulation:  To increase her chances of conception, Sahiba started tracking her ovulation cycle using methods such as basal body temperature monitoring and vaginal discharge, etc. This helped her identify her fertile window. Emotional Support:  Recognizing the emotional toll of trying to conceive, Sahiba sought support from friends, family, and her fertility coach, which helped her manage stress and maintain a positive outlook. A Journey of Hope and Resilience Sahiba's experience captures the trials of dealing with endometriosis and the complex path toward conception. At 34 years old, she confronted her condition head-on and navigated a journey toward motherhood that resonates with many women. Her story highlights the crucial elements of self-advocacy, seeking support, and exploring all options in the face of adversity. For women facing similar challenges, Sahiba’s journey offers a beacon of hope: with resilience and the right support, it is possible to fulfill the dream of motherhood, even after facing the heartaches of infertility. Whether through medical intervention or emotional support, each woman's journey is unique, reminding us that hope and perseverance can illuminate the path to achieving our dreams. If you liked Sahiba's story and are facing similar problems in conceiving, we're here to help you. Personalised diet plan 1:1 call with experts- Seek emotional support through our stress coping session
- Nidhi beat PCOS to conceive through ovulation induction
This is a story about 32-year-old woman named Nidhi who had been trying to conceive for the past two years. She faced challenges as her periods were irregular and she had elevated testosterone levels. She was diagnosed with PCOD by her doctor through ultrasound. Nidhi decided to seek medical help and underwent ovulation induction, but unfortunately, it did not result in a successful pregnancy. Determined to fulfill her dream of becoming a mother, Nidhi took matters into her own hands. She started following a healthy diet and lifestyle for six months, which brought a positive change in her body. Her periods became regular, and she felt more energetic and hopeful. Encouraged by the improvements in her health, Nidhi decided to give ovulation induction another try, this time combined with follicular study to track her ovulation cycle more closely. On her second cycle of this new approach, Nidhi received the news she had been longing to hear - she was pregnant! Nidhi attributed her success to the changes she made in her diet and lifestyle. And so, Nidhi's journey towards motherhood was filled with challenges and setbacks, but her perseverance, determination, and commitment to a healthy lifestyle ultimately led her to the joyous moment of conceiving a child. If you liked Nidhi's story and are facing similar problems in conceiving, we're here to help you. E- guide to conceive for women with PCOS Personalised diet plan 1:1 call with experts
- Sneha's story of conceiving within 1 year of trying
Sneha, a 29-year-old housewife, had always dreamed of starting a family with her loving husband. After eight months of hoping and waiting to see those two pink lines on a pregnancy test, she decided it was time to take matters into her own hands. Although her periods were regular, she knew that she had to make some lifestyle changes to increase her chances of conceiving. Living an urban lifestyle, Sneha and her husband often found themselves eating out, relishing the taste of various cuisines and indulging in rich, calorie-laden dishes. Sneha, aware of her bit of extra weight, understood that this could impact her fertility. Determined to take charge of her health and pave the way for a healthy pregnancy, she embarked on a journey of transforming her eating habits and overall lifestyle. Sneha knew that a balanced diet was crucial for her and her future baby's well-being. She bid farewell to greasy fast food and welcomed nutrient-dense meals packed with vitamins and minerals essential for fertility. By saying yes to more fruits, vegetables, whole grains, and lean proteins, she not only managed to shed a few extra pounds but also felt more energetic and vibrant. In addition to dietary modifications, she incorporated regular exercise into her routine, such as brisk walks and prenatal yoga. Staying active not only helped in maintaining a healthy weight but also contributed to reducing stress levels, an important factor when trying to conceive. She did pelvic focused yoga as well. As Sneha nourished her body with wholesome foods and embraced a more active lifestyle, she also made sure to consult with healthcare professionals to ensure she was on the right track. Regular check-ups and advice from her doctor provided her with the necessary guidance and assurance during this crucial time. Months passed, and Sneha's efforts began to bear fruit. She noticed subtle changes in her body, indicating that her journey to conception might finally be coming to fruition. The anticipation and excitement grew as she and her husband eagerly awaited the moment when they could confirm the news they had been longing to hear. After a rollercoaster of emotions, countless pregnancy tests, and moments of uncertainty, Sneha's perseverance paid off. The test displayed those long-awaited two lines, filling her heart with an overwhelming sense of joy and fulfillment. A new chapter was about to begin, and Sneha could not contain her happiness as she realized that she was going to be a mother. Sneha's story is a testament to the power of determination, resilience, and the willingness to make positive changes for a brighter future. Her journey from waiting to conceiving within a year showcases that with a mindful approach, dedication, and the right support, dreams can indeed turn into reality. Her story is an inspiration to many women out there who may be going through a similar phase in their lives. It reminds us that sometimes, the biggest miracles come to those who never give up hope and keep striving towards their goals. As Sneha prepares to embrace the beautiful journey of motherhood, she looks back at her struggles and triumphs with gratitude, knowing that each hurdle has led her closer to this precious moment. May her story resonate with those seeking solace and encouragement in their own paths towards parenthood. If you liked Sneha's story and are facing similar problems in conceiving, we're here to help you. Personalised diet plan 1:1 call with experts
- Ria's story of conceiving with low AMH
Ria, a 29-year-old independent woman from New Delhi, India, had always dreamed of starting a family. However, after trying to conceive for over a year without success, she decided to seek medical advice. After undergoing a series of tests, Ria was diagnosed with low AMH (Anti-Müllerian Hormone) levels, which indicated a decreased ovarian reserve. Her doctor explained that low AMH could make it challenging to conceive naturally and suggested various treatment options. Ria was determined to explore all possibilities to fulfill her dream of becoming a mother. Diagnosis and Treatment Options: Ria's low AMH was diagnosed through a blood test that measured the levels of the hormone in her body. AMH levels vary by age, with average levels between 1.0 and 3.0 ng/mL, low levels under 1.0 ng/mL, and severely low levels at 0.4 ng/mL . Low AMH levels indicate poor ovarian response, which means that fewer eggs may be retrieved after ovarian stimulation. Some factors that can contribute to low AMH levels include: Endometriosis Cancer treatments like chemotherapy and radiation therapy Autoimmune disorders and genetic conditions Ovarian surgeries Unhealthy lifestyle choices like smoking, excessive alcohol consumption, and obesity Her doctor discussed treatment options, including: Fertility medications to stimulate ovulation. In Vitro Fertilization (IVF) as a more advanced option. Lifestyle changes- A healthy diet, regular exercise, and reduced stress can improve fertility. Ria decided to focus on improving her overall health and increasing her chances of conceiving naturally. She researched extensively and discovered the importance of a good diet and specific supplements in enhancing fertility. Diet and Supplements for Natural Conception: Ria incorporated fertility-boosting foods like leafy greens, whole grains, and lean proteins into her diet. She started taking supplements such as folic acid, vitamin D, and Coenzyme Q10, known to support reproductive health. Ria also practiced yoga and meditation to reduce stress levels, which can impact fertility. After several months of following this regimen diligently, Ria received the joyful news that she was pregnant. Against all odds, she had conceived naturally despite her low AMH levels. The journey was not easy, but Ria's determination, healthy lifestyle choices, and the support of her medical team made it possible. Had Ria not been able to conceive naturally, she would have explored other treatment options such as fertility medications, or IVF. However, her dedication to improving her health holistically led to the beautiful outcome of a natural pregnancy. Ria's story serves as an inspiration to many women struggling with fertility issues, showing that with the right mindset, lifestyle changes, and medical guidance, miracles can happen. If you liked Riya's story and are facing similar problems in conceiving due to low AMH, we're here to help you. The women who don't hesitate to seek support from an expert can definitely maximise her chances with right guidance and support. Check out our following services: E-guide to conceive with low AMH Personalised diet plan for low AMH 1:1 call with experts